Conversations With Ourselves: The Root of Wellness

Intro: We Are Not Broken

Healing is not what we think it is. It is not a destination, a method, or a product to purchase. Healing is a conversation—between the body, the mind, the emotional self, the energetic field, and the soul across all dimensions.

We are not fragmented systems trying to return to wholeness. We are already whole—what we often lack is internal communication.

When we listen across layers of Self, we don’t “fix” ourselves. We recognize, respond, and recalibrate.

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Part I: We Were Never Broken

Modern healing culture implies something’s wrong with us. A problem to be solved. An imbalance to chase down. Yet what if the pain is not a flaw—but a message? What if the inflammation, fatigue, or tension is not a malfunction, but a messenger?

True transformation begins when we stop asking, “How do I fix this?” and start asking, “What is this trying to say to me?”

Your symptoms are not obstacles. They are invitations into conscious relationship with your Self.

“Let’s continue the conversation—in breath, in light, and in truth.”- Angela L Holmes

When we view wellness not as control but as communication, we restore the integrity of our being across all planes—physical, emotional, mental, energetic, and cosmic.

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Part II: The Crystalline Matrix Within

Most view the body as bone, muscle, organ, nerve. Yet beneath that, there is a shimmering matrix—the myofascial system. A web of connective tissue that is not merely structural, but crystalline.

Yes, crystalline.

Crystals store memory. They transmit light. They receive instruction. Your fascia does this too.

It holds the memory of every contraction, emotion, belief, and expression you’ve ever had. It’s not just tissue—it’s a lattice of light. Modern bodywork and somatic therapies now echo what mystics have long known: the body remembers, and the fascia records.

This system is how light (information) moves through the body. Which means your body is not just a vessel. It is a quantum conductor. The fascia is how you sense, hold, and transmute vibration into form.

“Some call it fascia. I call it the crystalline braid of the Self.”

When tension gathers, when movement restricts, when sensation repeats—it’s not malfunction. It’s communication. It’s time to listen.

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Part III: The Practice of Listening

Listening is not passive. It is an act of reverence.

It means slowing down enough to receive—not just think, not just analyze, but receive.

Your body may speak in sensation:

• Tightness behind your knee

• Jaw clenching before truth is spoken

• A craving for citrus or earth or salt

• A compulsion to walk, to soak, to stretch, to hum

• A longing for lands you’ve never stepped foot on

All of this is your internal landscape speaking to you.

How to Listen:

1. Place your hand over the area that calls your attention.

2. Close your eyes. Ask: “What are you trying to tell me?”

3. Wait. Don’t rush. Feel what rises—a memory, a word, a sensation, an image.

4. Follow through. This is the key. Trust the message and act on it.

Sometimes, that means emotional integration. Other times, it’s deeply physical.

Your own touch, movement, breath, and presence are medicine.

“Massage, dancing, stretching, or lying in sunlight may be exactly the answer your body asked for.”

This is not escapism. It’s embodiment.

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Part IV: Physics Meets Consciousness

Physics now whispers what the ancients knew:

• Matter is not solid.

• The field responds to your observation.

• Time bends to the resonance of your frequency.

• You affect what you witness.

Your body is a microcosm of the cosmos. The fascia is a transmission line for photonic (light) intelligence. Your nervous system is a starlit processor of frequency. Your cells hold codes—ancestral, cosmic, and divine.

Healing is not removal of what’s wrong. It’s repurposing what has already served its time.

“Energy does not need to be removed—it needs to be witnessed and offered a new shape.”

Example of Alchemy:

Someone constantly over-gives and ends up drained. They trace this pattern to a belief:

“I must give to be safe.”

This lives in their neck, jaw, breath.

They listen. They begin saying no. They rest. They allow stillness.

A new truth replaces the old one:

“I am worthy, even in stillness.”

The pattern is not just broken—it’s alchemized.

This is quantum healing.

This is form transmutation.

This is consciousness made cellular.

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Part V: Wholeness as Origin, Not Goal

You are already whole.

Not because you’ve done enough shadow work.

Not because your aura is clear.

Not because your rituals are perfect.

You are whole because you are.

From that wholeness, you choose experiences. Not because they fix you—but because they expand you.

Maybe one day you choose a sound bath.

Another day, a piece of fruit eaten slowly in the sun.

Another, a somatic session.

Another, lying in bed doing absolutely nothing.

“Healing is not one protocol—it is a dance between desire, knowing, and trust.”

Routines are not bad. Herbs are not wrong. Therapies can be useful.

Yet nothing external is a substitute for your own internal discernment.

You are your own compass.

When you truly listen, you begin to sense what is necessary and what is noise.

You don’t need more force.

You need more receptivity.

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Ceremonial Closing: You Are the Medicine

Let this truth settle in your bones:

You are the medicine you’ve been seeking.

Not just the frequency—but the bath, the fruit, the voice, the choice.

You were never fragmented.

You were simply waiting to remember your inner language.

So choose:

To move.

To rest.

To weep.

To dance.

To receive.

To change.

To remember.

To let go.

This is not abstract work.

It is living energy.

Lived.

“Conversations with yourself are not whispers in the dark. They are the oracles of your divine architecture.”

Each time you listen and follow through, your crystalline structure becomes clearer.

Your body becomes more light.

Your identity, more fluid.

Your energy, more yours.

Welcome home.

With resonance and remembrance,

Angela L Holmes, Nervous System Intuitive™| Spiritual Energy Alchemy

Dragon Lineage · Lyran Heart · Andromedan Light · Celestial Voice

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